Today is National Donut day!?

Remember yesterdays post, about eating better?  Now would be a good time to go read that: It’s like they know I need to lose weight

This, in my opinion, is another major downfall in our country.

We, as Americans, promote obesity,

and we are afraid to tell people that they are overweight, because they may feel shame…

Just like Thanksgiving, National Donut Day is an excuse to eat unhealthily. Why? It’s because we are Americans, and we can do what we want.

That mindset needs to go.

I hate to be the guy to ‘ruin a good thing,’ but that’s just the type of person I am.

It’s this shameless marketing scheme, the world is now built on, where we want instant gratification, all of the time. It’s why gas stations are open 24/7 and businesses force their underpaid employees to work on Holidays.

What happened to us? Why are we giving up on the important values, we once held, as family driven communities?

Clever marketing happened. You believe that you are to feel good, all the time, that nobody is allowed to tell you you’re wrong, and that the things you want are instead things you need.

I could ramble on about this, for days, but the cut-and-dry fact of it is this: We, as a people, need to quit being so damn greedy. We need to quit catering to our wants, and worry about what’s really important.

Anyone else remember the ’90s?

  I remember my parents having cookouts for our neighbors, instead of worrying about what they were doing on the other side of the fence. I remember going trick or treating, with a group of my peers, and not worrying about anything. I remember getting on my bicycle, on a Saturday morning, and riding around my neighborhood, with my friends, until the street lights came on. We didn’t stare at our phones all day, we didn’t have the world’s entire encyclopedia of knowledge at our fingertips…

and ya know what? We were happy.

 

So, My challenge to the world is this: Go introduce yourself to your neighbors. Go to the grocery store, buy some chicken, pork chops, steaks, vegetables; or whatever it is you like to eat. Invite those neighbors over, learn about them. Be social, without staring at your phone… Don’t be so afraid of the unknown. Don’t be afraid to admit that you’re wrong, or that you don’t know something. Google may have all the answers, but sometimes you have to figure things out for yourself.  Stop being so offended by everything. Embrace your flaws, and learn to love yourself, before you can eliminate the things you are ashamed of.

I’ll be back shortly with the “Daily Prompt” I just had to get this off my chest.

As always, thank you for reading!

I can’t figure this out…

This isn’t so much a post, as a “How the hell am I supposed to do this?!”

I absolutely, for the life of me, can not figure out how to get my site to properly display my Twitter feed….

I’ve tried the widget, I’ve tried direct HTML, I’ve tried everything!!

How the heck does it work?! Help!!!

Dehydration and Rock & Roll

Happy Monday…

What. A. Weekend!

My band played the Lifting Little Lives benefit this weekend, and what I remember of it was great!!

Lifting Little Lives is a local nonprofit organization based out of Milton Pennsylvania, that raises money for local children, with big needs!

My band, Audiobox, chose this group for many reasons.
• The money all stays local, So we see its effects in our community

• The people who run it, are some of the best people we’ve ever had the pleasure to         work with.

• The organization helps promote our struggling music scene. (This should be key         for any musician!!)

• All of us are fathers, and we understand that our children are the most important        thing in today’s society.

That being said, they throw one heck of a party! The security keeps it safe for everyone, and the connections I make with other musicians, are generally very long term friendships!

Also, there’s great food, beer for anyone staying there, and just so many great times to be had!

That’s why I named this blog, the way I did. I generally drink a ton of water, usually about a gallon or more a day… This weekend that water was replaced with beer & Jameson. Phew… My poor body is in recovery mode…

Not only did I play an awesome, all original set with Audiobox, I also was the emergency backup bassist for local heavyweights “Aftermath.” I was honored to tickle my 4 strings with them, and it was a fun set!  On top of all that, Audiobox also did an impromptu acoustic set, between two other acts (make things transition smoother.)

Anywho, it was a great time, and if you have a minute, check out Lifting Little Lives, and let them know that what they do, is very important to the world.

Are there any local charities in your area, that you think go above and beyond the call of duty? Let me know! At the very least, I can give their Facebook pages a like!

As always, thank you for your time, sorry I didn’t post yesterday, I’m lucky I could even move!

-Joe

 

I just remembered why I quit blogging before

Man, getting anyone to look at your site is hard! I know I’m not the world’s most interesting man, but I got a lot to say!!

I think I’d be better at this if I had a prompt to write about…

Give me some suggestions! I can argue about anything!!

In the meantime, I’ll tell you about my week!

Been busy, I stacked 3 cords of wood on Monday, and built a trampoline for our kids.

Let me tell you something about Trampolines… I spent most of my middle school years jumping on one, and it was a blast!! Apparently, when you turn mid/late 20’s you turn into a bitch and can’t jump like that anymore… I hopped on that thing for about 30 seconds, and about puked! So, needless to say, I won’t be doing that anymore…

Yesterday I did a ton of yardwork (and have the sunburn to prove it!) Removed some raised planters and cleaned up a bit…  OH!! Our Barred Rock chickens finally started laying eggs, so there’s a win!

Anywho, how is your week going? What do you want to see here? I really want to keep this moving, but need the motivation to do so!

Have a great day everyone!

Struggles With Singing (smoking is bad, m’kay?)

Good afternoon (non)followers!

It’s a beaut-.. well.. It’s kind of alright, out side, here in Pennsylvania.
To be honest, it’s cold and windy… and it’s going to rain all damn weekend!

Enough about that , though.

I quit smoking back in November of 2015, best decision I’ve ever made in my life, as far as my health is concerned, but I swear… I used to have a better vocal range.

Either because I’m getting older, or I’ve just done far too much damage to my vocal chords, I can’t sing as high, consistently as I used to… Anyone else ever deal with this? It’s a real pain in the ass…

That being said, I can still recover some of my range for gigs by REGULARLY doing vocal warmups.. I found a fantastic set of classic vocal warmups by an artist named “Pete Faint,” on Spotify.  This has been my pre-show and sometimes even my daily morning ritual on the way to work.

I commute about 20 minutes, each way, for work. During that time I often pop on the vocal warmup album, and at least make it through the first 6 exercises: everything from humming, to vowels noises, sliding up a 5th, sliding up an octave, legato/staccato warmups, and anything you need to warm up them pipes…

I’ve played with far too many musicians who don’t take the time to do this, and they just can’t keep up for days at a time, of long gigs. My acoustic gigs can go anywhere from 1 hour to 3+ hours, and I often have multiple gigs a weekend! (For example, I have 4 gigs between May 24th and 28th, for a total of at least 7 hours I am going to have to be able to sing and play.)

Vocal warmups MAY sound corny, but I can not stress how important they are… I’m not by any means a “lead singer” and I think the ego of those types, tend to get the best of them… They’re also the ones spraying God knows what down their throats 5 minutes before they go on, and then are often complaining about sore throats the next day… (let’s not forget how they also cup the microphone, which is the most irritating thing in the world for a sound guy… more on that later…)

Speaking of spraying un-known chemical compounds down your throat to preserve your vocal ability… Try drinking some water instead…

We as people (ESPECIALLY Americans), go through our lives practically dehydrated… You should be drinking about a gallon of water A DAY!! It’s a lot harder than it sounds… but totally worth it… I can usually get 3 quarts in, which is better than most, but it really does help.. Let me dispel a couple rumors about things that ‘help’ your throat.

Tea w/ honey & lemon – Nope.. Just.. Nope… Caffeine dehydrates you, lemon juice (or anything sour really..) doesn’t do you any favors, and sugar just makes ya feel gummy..

Any kind of alcohol – I used to believe this one… I’d try ginger brandy to ‘loosen things up’  The truth of the matter is, alcohol relaxes you… So, when you’re relaxed, you’re obviously less tense, even in the throat muscles… the alcohol contacting your vocal chords does nothing good.

Smoking – I’ve heard singers that tell me they sing better when they smoke… I think this may be related to my previous statement about alcohol… Hot smoke from a cigarette just dries you out…

There’s just a few of the many ridiculous things I’ve read on the internet before.. The fact of the matter is this: You need to drink water, NOT strain your voice, and do vocal exercises to keep your voice in shape. Do not rely on ridiculous home remedies to do it for you. If you want the job, you gotta do the work.

Alright, well, I’m done scolding you for today. I’ve gotta go suck down another half gallon of water, before the day is up!

Until next time!

 

-Joe