Thin, a tale of patience and overeating

“It’s hard to make excuses when you have a mouth full of pizza”

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Who could have thought that a 4 letter word like Thin could have so much depth to it.

Between my wallet being thin, my patience being thin, and my waistline not being thin enough, It’s definitely a word that holds some weight for me. Ironic font used here

 Patience,

Has always been a problem for me. I like instant gratification… I find myself getting into last minute projects that I expect to be ready in an unreasonable amount of time… I think it’s probably one of my worst qualities, as a human being, and something that I’ve kind of been forced into working on in the last couple months.  If any of you have children, you’ll understand what I’m talking about!!  I found myself not letting things go and expecting too much from my little ones. It creates an unnecessarily uncomfortable atmosphere in the home and sometimes you just go on a spree of wanting things done your way, without looking at the root of the problems you’re facing. I know that’s kind of vague, and I intend it to be, but my biggest takeaway from my impatience lately is to let your kids be kids. Let them enjoy childhood, because let’s face it, we would all trade the last 5 years of our life, to experience a day of being a child again.  I know my upbringing wasn’t… normal. My parents were ridiculously strict with me, and could be very impatient, I was a bit of a loner and very socially awkward as a result of this… and also battled a lot of depression because I was always second guessing myself… So, instead of having thin patience, I find myself trying to encourage transparency with my kids, and letting petty things go… because they’ll eventually learn how to clean up after themselves and mature into fine adults.

Wallet…

Money, it’s not easy to talk about… and as thin as my patience is, I Find myself also living paycheck to paycheck far too often. It’s a struggle, and one that no one likes to deal with… but, as important as paying your bills are, NOT obsessing about your finances is also important. Money IS the root of all evil, as we all know… which I guess means I’m not that evil.. cause… ya know.. all my money goes to everyone else!! haha!

Weight

I answered a Facebook question the other day that asked what excuse I use for not going to the Gym… my response was “It’s hard to make excuses when you have a mouth full of Pizza.”
And I wonder why I’m not as skinny as I used to be!!  This bothers the heck out of me, mainly because I’ve gained 30 lbs in the last 5 years… What can I say? My wife and I are both great at cooking.. and she bakes the best everything you’ll ever eat!!! I just need to learn some self control… and I think that also is something that can be considered thin… My self control… my ability to choose between making a healthy salad.. or eating a #2 from Burger King is miserable… I think this may be a partial side effect of anxiety.. and some mild depression, but who knows. I either need to get my butt in gear, eat better, and exercise some more.. or find a job that isn’t sitting behind a desk all day… I’m telling you what, desk jobs will freaking kill you… I’ve been doing them for 3 years now and my health has never been worse… I look at myself and can’t believe I’m only 30 years old, and in just Godawful shape…

Anyone have any tips? What do you do to keep yourself in shape, or do you also need assistance with getting the motivation to better yourself??

Thanks for reading!! I know I’m a little scatterbrained lately.. but I’m glad to be back here sharing my thoughts!

It’s like they know I need to lose weight

Portion Control

Uh oh… This one’s aimed right at my gut…

Look, I’m not a mammoth of a human being, but I’m a hell of a lot heavier, than I want to be. Can I get an Amen, who isn’t?

Taking a desk job has just about been the literal death of me, and things got very real at my last annual checkup. I’m all about getting high scores in the videogame world, but blood pressure of 165/90-something is not a high score to be proud of.

So, what have I done to fix it?  I didn’t do body wraps, or THRIVE (I have my own rant about that crock of garbage), or any of these gimmicks…. I started exercising and controlling the amount of food I eat!

Now, I love food… a lot.. I love cooking it, smelling it, eating it, everything about the endless combinations is fascinating to me… Unfortunately, when both you and your wife are exceptional cooks, you tend to eat a lot. Here’s a few things I’ve tried, to curb my tendencies to overeat:

  • Buy smaller plates: This sounds ridiculous, but it works. 8″ paper plates, from Sam’s Club, are the way to go. Only fill them once, with whatever you have for dinner, and JUST EAT THAT
  • Stop Buying Lunch: Spending 6 dollars a day for lunch at work, is just ridiculous. Plan something tasty and that is healthier than your current eating habits, and stick to it!  OR, Since you didn’t eat so much for dinner, take some of those delicious leftovers!
  • Cut Down On Drinking: I’m no alcoholic, but I do love to unwind with a tasty beverage in the evening. Whiskey and Vodka don’t have the calories that beer does, but mixing it with coke is waaaay worse. If you HAVE to have a drink, try mixing it with Coke Zero, Pepsi Max, or Sprite Zero. Less calories and sugar = less fat.
  • Stop Eating Garbage: I know, you work hard. You don’t feel like cooking, and it’s just easier to order out. Not only is it expensive, it’s really REALLY REALLY unhealthy.
  • Vitamins & Water: Remember, your body tells you it’s thirsty, the same way it tells you that you’re hungry. I drink about 3/4 – 1 Gallon of water A DAY.  In the same breath, you’re probably not getting all of the vitamins you need.  Find a good well-rounded multivitamin and TAKE IT EVERY DAY!

    Here’s what my wife and I started doing: She did some research and found a pile of delicious crock-pot meals, then made up a large list of ingredients (we stuck to pork, beef, and chicken proteins with similar ingredient recipes). We then went to the Grocery store, spent less than $300 (I know it sounds like a lot, just bear with me.) and managed to make 32 meals out of it, that are frozen and ready to stick in the crock pot. No extra cooking involved, just toss it in, go about your day, minimal preparation, and we eat GREAT.
    * Buy crock pot bags, they make this all so much easier.

So, there you have it. You can do it, if I can. I’m down about 10ish pounds from where I was, and as I get more active in the Spring & Summer, hopefully I can reach my goal of losing 35 pounds.

Have a great day! Sorry I kind of fell off of the face of the planet.

I can’t figure this out…

This isn’t so much a post, as a “How the hell am I supposed to do this?!”

I absolutely, for the life of me, can not figure out how to get my site to properly display my Twitter feed….

I’ve tried the widget, I’ve tried direct HTML, I’ve tried everything!!

How the heck does it work?! Help!!!

Dehydration and Rock & Roll

Happy Monday…

What. A. Weekend!

My band played the Lifting Little Lives benefit this weekend, and what I remember of it was great!!

Lifting Little Lives is a local nonprofit organization based out of Milton Pennsylvania, that raises money for local children, with big needs!

My band, Audiobox, chose this group for many reasons.
• The money all stays local, So we see its effects in our community

• The people who run it, are some of the best people we’ve ever had the pleasure to         work with.

• The organization helps promote our struggling music scene. (This should be key         for any musician!!)

• All of us are fathers, and we understand that our children are the most important        thing in today’s society.

That being said, they throw one heck of a party! The security keeps it safe for everyone, and the connections I make with other musicians, are generally very long term friendships!

Also, there’s great food, beer for anyone staying there, and just so many great times to be had!

That’s why I named this blog, the way I did. I generally drink a ton of water, usually about a gallon or more a day… This weekend that water was replaced with beer & Jameson. Phew… My poor body is in recovery mode…

Not only did I play an awesome, all original set with Audiobox, I also was the emergency backup bassist for local heavyweights “Aftermath.” I was honored to tickle my 4 strings with them, and it was a fun set!  On top of all that, Audiobox also did an impromptu acoustic set, between two other acts (make things transition smoother.)

Anywho, it was a great time, and if you have a minute, check out Lifting Little Lives, and let them know that what they do, is very important to the world.

Are there any local charities in your area, that you think go above and beyond the call of duty? Let me know! At the very least, I can give their Facebook pages a like!

As always, thank you for your time, sorry I didn’t post yesterday, I’m lucky I could even move!

-Joe

 

I just remembered why I quit blogging before

Man, getting anyone to look at your site is hard! I know I’m not the world’s most interesting man, but I got a lot to say!!

I think I’d be better at this if I had a prompt to write about…

Give me some suggestions! I can argue about anything!!

In the meantime, I’ll tell you about my week!

Been busy, I stacked 3 cords of wood on Monday, and built a trampoline for our kids.

Let me tell you something about Trampolines… I spent most of my middle school years jumping on one, and it was a blast!! Apparently, when you turn mid/late 20’s you turn into a bitch and can’t jump like that anymore… I hopped on that thing for about 30 seconds, and about puked! So, needless to say, I won’t be doing that anymore…

Yesterday I did a ton of yardwork (and have the sunburn to prove it!) Removed some raised planters and cleaned up a bit…  OH!! Our Barred Rock chickens finally started laying eggs, so there’s a win!

Anywho, how is your week going? What do you want to see here? I really want to keep this moving, but need the motivation to do so!

Have a great day everyone!