Today is National Donut day!?

Remember yesterdays post, about eating better?  Now would be a good time to go read that: It’s like they know I need to lose weight

This, in my opinion, is another major downfall in our country.

We, as Americans, promote obesity,

and we are afraid to tell people that they are overweight, because they may feel shame…

Just like Thanksgiving, National Donut Day is an excuse to eat unhealthily. Why? It’s because we are Americans, and we can do what we want.

That mindset needs to go.

I hate to be the guy to ‘ruin a good thing,’ but that’s just the type of person I am.

It’s this shameless marketing scheme, the world is now built on, where we want instant gratification, all of the time. It’s why gas stations are open 24/7 and businesses force their underpaid employees to work on Holidays.

What happened to us? Why are we giving up on the important values, we once held, as family driven communities?

Clever marketing happened. You believe that you are to feel good, all the time, that nobody is allowed to tell you you’re wrong, and that the things you want are instead things you need.

I could ramble on about this, for days, but the cut-and-dry fact of it is this: We, as a people, need to quit being so damn greedy. We need to quit catering to our wants, and worry about what’s really important.

Anyone else remember the ’90s?

  I remember my parents having cookouts for our neighbors, instead of worrying about what they were doing on the other side of the fence. I remember going trick or treating, with a group of my peers, and not worrying about anything. I remember getting on my bicycle, on a Saturday morning, and riding around my neighborhood, with my friends, until the street lights came on. We didn’t stare at our phones all day, we didn’t have the world’s entire encyclopedia of knowledge at our fingertips…

and ya know what? We were happy.

 

So, My challenge to the world is this: Go introduce yourself to your neighbors. Go to the grocery store, buy some chicken, pork chops, steaks, vegetables; or whatever it is you like to eat. Invite those neighbors over, learn about them. Be social, without staring at your phone… Don’t be so afraid of the unknown. Don’t be afraid to admit that you’re wrong, or that you don’t know something. Google may have all the answers, but sometimes you have to figure things out for yourself.  Stop being so offended by everything. Embrace your flaws, and learn to love yourself, before you can eliminate the things you are ashamed of.

I’ll be back shortly with the “Daily Prompt” I just had to get this off my chest.

As always, thank you for reading!

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It’s like they know I need to lose weight

Portion Control

Uh oh… This one’s aimed right at my gut…

Look, I’m not a mammoth of a human being, but I’m a hell of a lot heavier, than I want to be. Can I get an Amen, who isn’t?

Taking a desk job has just about been the literal death of me, and things got very real at my last annual checkup. I’m all about getting high scores in the videogame world, but blood pressure of 165/90-something is not a high score to be proud of.

So, what have I done to fix it?  I didn’t do body wraps, or THRIVE (I have my own rant about that crock of garbage), or any of these gimmicks…. I started exercising and controlling the amount of food I eat!

Now, I love food… a lot.. I love cooking it, smelling it, eating it, everything about the endless combinations is fascinating to me… Unfortunately, when both you and your wife are exceptional cooks, you tend to eat a lot. Here’s a few things I’ve tried, to curb my tendencies to overeat:

  • Buy smaller plates: This sounds ridiculous, but it works. 8″ paper plates, from Sam’s Club, are the way to go. Only fill them once, with whatever you have for dinner, and JUST EAT THAT
  • Stop Buying Lunch: Spending 6 dollars a day for lunch at work, is just ridiculous. Plan something tasty and that is healthier than your current eating habits, and stick to it!  OR, Since you didn’t eat so much for dinner, take some of those delicious leftovers!
  • Cut Down On Drinking: I’m no alcoholic, but I do love to unwind with a tasty beverage in the evening. Whiskey and Vodka don’t have the calories that beer does, but mixing it with coke is waaaay worse. If you HAVE to have a drink, try mixing it with Coke Zero, Pepsi Max, or Sprite Zero. Less calories and sugar = less fat.
  • Stop Eating Garbage: I know, you work hard. You don’t feel like cooking, and it’s just easier to order out. Not only is it expensive, it’s really REALLY REALLY unhealthy.
  • Vitamins & Water: Remember, your body tells you it’s thirsty, the same way it tells you that you’re hungry. I drink about 3/4 – 1 Gallon of water A DAY.  In the same breath, you’re probably not getting all of the vitamins you need.  Find a good well-rounded multivitamin and TAKE IT EVERY DAY!

    Here’s what my wife and I started doing: She did some research and found a pile of delicious crock-pot meals, then made up a large list of ingredients (we stuck to pork, beef, and chicken proteins with similar ingredient recipes). We then went to the Grocery store, spent less than $300 (I know it sounds like a lot, just bear with me.) and managed to make 32 meals out of it, that are frozen and ready to stick in the crock pot. No extra cooking involved, just toss it in, go about your day, minimal preparation, and we eat GREAT.
    * Buy crock pot bags, they make this all so much easier.

So, there you have it. You can do it, if I can. I’m down about 10ish pounds from where I was, and as I get more active in the Spring & Summer, hopefully I can reach my goal of losing 35 pounds.

Have a great day! Sorry I kind of fell off of the face of the planet.